How to Break Out of Dopamine Addiction

Do you feel like you're living your life on repeat? One mundane day after another after another?

Consuming, not creating. Reacting, not deciding. Living but not...living?

If that sounds familiar, chances are you are trapped in a dopamine-driven consumer addiction loop.

And while this may be distressing, you CAN free yourself from it. 

This podcast episode shows you how.

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Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 

Unstoppable Rise Habit Tracker - subscribepage.io/unstoppable-rise-habit-tracker

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Books:

The Shallows - https://amzn.to/4kRGJ1o 

Deep Work - https://amzn.to/4iv4mLN 

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Articles:

Breaking Out of Dopamine Addiction - https://www.unstoppablerise.com/dopamine-addiction-npc-loop/

Dopamine Detox - https://www.unstoppablerise.com/dopamine-detox-neural-reset/ 

Biggest Traps for Men Under 35 - https://www.unstoppablerise.com/biggest-traps-for-men-under-35/