Monk Mode and the Dopamine Detox (Pandemic Edition)

As many places in the world go back into quarantine, millions of people across the globe are turning to different things good and not so good to help them get through this time.

In this episode, Sim revisits the idea of monk mode and the dopamine detox and some ways to healthily engage with the varying levels of stimulation in our environment.

Resources mentioned:

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Articles:

1. Monk Mode - https://bit.ly/2SlXLsB

2. Dopamine Detox - https://bit.ly/2FG4FWK 

3. BetterHelp Online Counseling - https://www.betterhelp.com/

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Social // Book // Courses:

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40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels

Courses - https://unstoppablerise.thinkific.com/